Reduce stress.

No matter where you fall on the table nap. Or will not sleep with me, it really is time for you to relax and enjoy it. The results of medical research to indicate that the nap is one that reduces hormones that cause stress to my team toptenthailand. We would nap time routine one.

Caused the alert to work.

How many people would notice. After a nap, and then to feel like a team toptenthailand is my (boss me awake), scientists found that a nap was only 20 minutes after we get up to eight hours to save the power, we had better sleep. for another 20 minutes in the morning, which is what causes a feeling push to relax and get ready for work or things that need to be more responsible.

I remember a lot.

The data indicate that To nap during the day can increase the memory to the brain can increase plus things to remember, it is faster and more accurate than ever, it is well to have as a team. work Some of our toptenthailand bent upwards nap and wake up to hard work.

It is good for the heart.

Research indicates that A nap during the day. This reduces the risk of death from heart disease, especially in young and healthy. Such research studies of over 23,681 people in Greece. With no history of heart disease. Artery stroke or cancer. The results of such research can conclude that. If there is at least a 20-30 minute nap can reduce risk of heart disease by up to 37% ever.

Learning has increased.

NASA (NASA) to conduct research that A nap enhances learning capabilities have increased by more than 40% of the subjects were 1,000 men working continuously without a break. This makes them less memory compared with the nap. So let me have a good nap. The nap will help me get better.

The motivation to exercise.

Another advantage that comes with it is a nap. The added motivation to exercise. Of medical information by saying that. A nap before workout. Allows for a more effective workout. Whether you run faster and farther distances. It also makes it much more cheerful state of mind as well.

Keeps the brain active.

The subject of memory and learning new things will be better then. If you need to work or requires a creative idea, it always is. The nap is very helpful. Degongnegdegongnegn. It is the result of the brain to rest there. When you wake up. Brain is ready to use and ready to consider new ideas are always there.

An enthusiastic.

Scientists from the University of Chicago. The study of the physical changes to the 11 young people who were sleeping just four hours a day. Lilly is obvious. But when it is just a 20-minute nap symptoms were fatigue resistance will be gone and I have to force it to do things like other people and they are adequate. However, the symptoms of which are said to be missing only for a short time only, it is not a active throughout the day in any way.

Help prevent insomnia.

I'm having trouble with insomnia. I do not worry too much. I just try to find some time to get some nap for 20 minutes. It will replace the rest well enough. May be a short nap during the day. However, it can also help you to do this as a habit. If, however, the behavior modification and reconfiguration. It is more beneficial to the body.

Health improved quite a bit.

Medical experts said. The nap is beneficial to health and wealth. It can be seen from the impact. The heart. Hormone balance in the body. And maintenance of various cells with better. If one sees is not always a good nap. I turned my nap. You will find that there are many changes for the better in fact.